My Informed Being

Food doesn't cause weight gain

Food doesn't cause weight gain
Did you know that excess weight is caused by the inadvertent suppression of emotions within the body? From the moment we're born, we are exposed to...

Quiet Change

Quiet Change
This week, Mars is resident in the Gate of Change/Progress (in Human Design/I-Ching terms).  Mars is the archetype of the youngest son, energetical...

Understanding meditation

Understanding meditation
If your life is so full of incoming data and distractions (as can happen all too easily these days), there doesn't seem to be any time to go through our personal Inbox and filter out the good from the bad, the useful from the useless, and instead we are left with a growing feeling of unease or agitation. In this state, sleep is not necessarily restful and certainly doesn't last for as long as we would wish as the mind cannot let go of the feeling that there is more to do.

What is Adrenal Exhaustion?

wikipedia, adrenal glands, kidneys, exhaustion
Whether you have heard of adrenal exhaustion before or not, it seems to be a condition that is more prevalent in today's society than many people realise. Symptoms include:
  • Difficulty getting up in the morning
  • Still feeling tired, even after a good nights' sleep/not refreshed
  • Increased effort required for everyday tasks
  • Decreased productivity
  • Lack of sex drive
  • Crave salty foods

Why we need Iodine

Why we need Iodine

"Medical text books contain several vital pieces of misinformation about the essential element Iodine which may have caused more human misery and death than both world wars combined" ~ Dr Guy Abraham.

"Every 17 minutes, every drop of blood in our body flushes through our thyroid,  and if our thyroid has an adequate supply of iodine, blood-borne bacteria and viruses are killed off as the blood passes through this gland" ~ Walter Last.

Break free from the Undertow

Break free from the Undertow

Do you feel dragged down by social media / internet noise / consensus beliefs?  Is it time to surface and breath in fresh, heart-centred air that gets you back in touch with who you truly are?

Big changes are already coming in, with more on the way; our world is changing; we are changing.  Do you feel its time to stop taking your lead from the external profusion of distractions that flood our lives? 

No1 Oversight of IBS part 2

No1 Oversight of IBS part 2

As promised, here's the 2nd part of the No1 oversight of IBS.

So far, we've mentioned that this condition often begins after a prolonged period of stress, so go back along your timeline and think about what's happened in recent months/years. Do not skip this step as it's where the whole process begins.

The No1 Oversight of IBS

The No1 Oversight of IBS
The first time someone encounters IBS can be when they're quite young.  These days, with the proliferation of labelling and seeming ability to address issues quickly, people latch onto the term 'IBS' and lunge for one of the purported solutions that is said to ease the situation quickly; but as sufferers will know, these solutions hardly ever deal with root cause so the IBS drags on ... and on ...  So what can we do for ourselves?

Lymphatics in disguise

Lymphatics in disguise

How do you know if your lymphatic system is backed-up?

You will feel sluggish and heavy, and it's hard to lose weight. Any bugs/infections take a long time to go, with chest/lungs/throat commonly affected. Aching and stiff joints are common, as are headaches.  In fact, a general feeling of malaise but nothing specific.

A Year of Completion

A Year of Completion
Ten years ago I knew, with every bone in my body, that 2018 was going to be a significant year.  At the time, I assumed that feeling was about worl...

Shouldering burdens

Shouldering burdens
Shoulder problems have been presenting for some weeks now as people have been feeling the weight of present times, yet feel they lack the ability...

One Aspect of Healing

One Aspect of Healing
I'm a firm believer in systems, both having them and making them.  A system has the potential to bring several parts or concepts together to form a...